NECK CHECK - I'm sick should I work out?

I was asked the question "should I work out when I'm sick?"

Well, you know your body the best but the “neck check,” is a great way to determine if you should or not. Fever, body aches, chills, and diarrhea are all deemed “below the neck” and indicators of the body’s need to rest. Exercising with any of these symptoms diverts your body’s resources from fighting your illness. Instead, you can compensate for your lack of exercise by making an extra effort to eat right.

However, if your symptoms are above the neck, such as congestion, runny nose, or scratchy throat, it is advisable to exercise—although at a reduced intensity level and it may even be beneficial. Illnesses often begin with fever and fatigue then progress into common cold symptoms. It’s during this time—the tail end of an illness—when exercise can help you feel more like yourself.  A brisk walk can unclog your sinuses and invigorate your body.  Dancing to your favorite music (Michael Jackson, of course) can raise your spirits and relieve stress.

Be honest with yourself and don't use a sniffle to keep you from doing some sort of exercise.  Remember:  it has been shown by the ACSM (American College of Sports Medicine) that people who regularly exercise are less sick than those who sit on the couch.