Tuesday, January 18, 2011

Don't feed your fat!

Fat cells are in your body for good - unless you get them sucked out that is.  However, when you have lipo you mess with your Leptin (hormone) levels and they have to re-adjust to give you more fat!  Instead of "treating yourself" to a burger, try a chicken sandwich.  You could be saving yourself 25 grams of fat per meal just by doing this.  In order to shrink those never-ending fat cells you have to decrease your fatty intake.  First things first, figure out how much fat you eat per week (on a daily basis) and start there.

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