A personal trainer can help with many things including motivation, coaching, nutrition advice and teaching of proper mechanics to name a few. To me, topping the list of selecting a trainer is to know if they are certified Here's an example: Who do you want to work on your vehicle? A certified mechanic or someone that wants to be a mechanic?
Experience
An experienced trainer typically has seen many clients and seen many challenges. Their knowledge of how an actual client will respond and what works best is even more important than a trainer that has no experience, yet 3 certifications.
Education
As mentioned above, a Personal Trainer should be certified through one of the reputable fitness organizations such as NASM, ISSA or ACSM (more certification information is below). The Personal Trainer you hire should possess a certification in CPR and/or first aid. Most Personal Trainers will tell you upfront what certifications they have, if not, feel free to inquire.
Professionalism
I personally recommend that your trainer be fit. Again, this is just my opinion, but hey - if YOU can't do it, how do you expect me? They need to show up on time, follow up with you, check in on any injuries/health problems and generally meet your expectations.
Personality
You may not consider this at first, but you will be spending time with this person while working closely on your fitness goals, so it will be important that you and your Personal Trainer are compatible. You want someone who listens to you, pays attention to your needs, provides constructive criticism when necessary, and honestly assesses your health and progress.
Personal Training Certification Companies:
- National Academy of Sports Medicine (NASM)
- Aerobics and Fitness Association of America (AFAA)
- American Fitness Professional and Associates (AFPA)
- International Sports Sciences Association (ISSA)
- American Council on Exercise (ACE)
- American College of Sports Medicine (ACSM)
- National Strength and Conditioning Association (NSCA)
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