Well, as we know - most people will be at the gym for the next 30-90 days and that is just awesome! Unfortunately, that is about 15 percent of the year and not likely to see results walking into 2012, so please stick with it - ALL YEAR! Anyhow, while you are visiting, please, just a couple of things: Wipe down your equipment when you're done and make sure to bring a towel. I'm sure you don't like laying on someone elses sweat and funk, neither do they. Make sure to have all hygiene issues done at home as well...no clipping your pubic hairs, cutting your toenails, or any other maintenance that is for "your eyes" only. Oh yeah, from what I hear guys, women hate it when you try to pick them up at the gym. There are a million more rules, but these basic ones will get you started.
Hey, you can do it - you can go into next year looking and feeling better! However, if you're offended by my disbelief that you'll quit before 90 days, I dare you to prove me wrong! Stay focused, go get it and just remember the simple rules of hygiene and gym etiquette. We're all in this together - good luck!
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